Make your eyes beautiful

Tips for Eye Beauty, Vision Care and Eye Health Care

Eyes are one of the most important organ in the human body and vision is one of the most wonderful gift. But often many people neglect the importance of eye care and do not pay proper attention towards eye care.

Given below are some eye care tips for beautiful and attractive eyes.

Dip a cotton pad in a cup of water overnight. Strain this in the morning and add 1 cup of plain water to this. Splash the eyes with this water or wash them with the help of an eyecup.

Dip a pad of cotton wool in rose water to which 2-3 drops of Castor oil is mixed. Place these soaked pads on the eyelids for 15-20 minutes. Eye burns and other problems will be reduced.

Splash the eyes with a weak n very liter tea solution, thoroughly strained and cooled for 2 to 3 minutes.

Place Cotton pads dipped in a cold tea solution for an hour on the eyelids for 10 to 15 minutes anDark Circles - Natural eye care, removing dark circles

Grate 3 pieces of cucumber and squeeze them through a muslin cloth and extract the juice. Dip cotton pads in this juice for 2 minutes and place on eyelids and darkened areas. Relax for 15 minutes for best results continue for 2 to3 days.

Take 1 teaspoon of Tomato pulp,1 pinch of Turmeric powder, half teaspoon of lime juice and 1 teaspoon of gram flour. Make a paste of the above ingredients and apply gently on the eye lids and the darkened areas and let it remain for half an hour. Remove gently with moist cotton pads after half an hour. Repeat this for a week

Deep Sunken Eyes - Herbal treatment

• Mix 1 teaspoon of honey with half teaspoon of almond oil. Apply the above mixture gently on the eyes at bedtime. Repeat this for a week.
• Soak 5 Almonds overnight. Peel them and mix it with a glass of milk eat the almonds by chewing well. Repeat this in the morning for 21 days should definitely help.

Puffy Eyes

• Slice a raw Potato and circle the closed eyes with these halves. Or else grate a raw Potato and place on Muslin cloth and squeeze. Place these on the eyes and relax for 15-20 minutes.
• Place cotton pads dipped in chilled milk before boiling on the eye lids while relaxing for 10-15 minutes.
  In a small bowl of chilled water add few drops of Vitamin E oil. Dip cotton pads for 5 minutes in this and place on the eyes while relaxing for 20 minutes everyday.

Eyecare Instructions for people using computers and computer professionals

• Spending long hours in front of television or computers is part of peoples life today. Especially if you are a computer professional, there is usually no escape from it. This causes many eyes and vision related Problems in future. Here are some useful eye care tips for computer users.
• After every 20 to 30 minutes of work, look at a distant away object and blink several times. This will help in better focusing
• Blink frequently. People tend to reduce blink rate while working on computer. This can lead to dry eyes. Try to blink 12 to 15 times every minute.
• Exercise you eyes at frequent intervals. Eye exercise is simple. All you need to do is just blink several times, then close your eyes and role them in clockwise and anti clockwise direction. While doing this, inhale and exhale slowly and open your eyes slowly after doing this.
• Rub your palms against each other till them become warm. Cover your eyes with your warm palms for about a minute. Palming is another great way to relax and soothe your eyes.
• Splashing water on you face during breaks can keep you refreshed. This also helps in cooling your eyes.
• A few minutes of walk during breaks will refresh your body and mind. It is also good for your eyes as walking increases blood supply to your eyes.
• Fix an anti glare screen on to your monitor or use anti glare glass while working on computers. Also position the monitor and lights in such a manner that glare from the screen is minimum.

WANT TO HAVE A FLAT STOMACH

Cross body mountain climber:
The cross body mountain climber is the final exercise for this circuit. Rather than what you do with the regular mountain climber work out where you bring your knees to your chest, the twist to add to help work the lower abs muscles will be that with the revolving you are going to convey your knee to the converse elbow. The integration of the rotation element basically allows for better and effective lower ab work out.
With these three abs exercises that are aimed at actually making you work off the belly fat, you are bound to see those absolutely amazing results in no time with the emergence of the flat abs.

Stability ball jackknives:

The second exercise for the lower abs is termed as “stability ball jackknives”. There are various types of variations of this work out; such as, resting your elbows on a bench with your feet on a stability ball, keeping your body in a diagonal position. Strut your abs and push your knees into your chest and then pull out.
For a tougher work out and better results, you can try the one-leg stability ball jackknives. This way when one leg is pushed in, the other one kick out and vice versa. Another variation to this exercise can be adding a bit of rotation to the stability ball jackknives. This will require transporting your knees to one side and then to the other.
With your hands pressed against the ground, there can be another variation to execute stability ball jackknives, with an extra push up incorporated for good results.

Ab wheel:

The Third exercise is termed as the “ab wheel”. To start, you are required to put your knees on the ground and place your body in the upright position. Compress, with your back straight, while compressing your abs and then go back to the starting position. Repeat this around 20 times.

SIMPLE TIPS FOR SHINY HAIR

BEAUTY TIPS

• To have healthy shiny hair, treat your scalp with a mixture of almond oil and olive oil, leave for 10-15 minutes and wash your hair. This also reduces hair loss. You can also wrap a hot towel over your head for the oil to seep in easily and also to open all your pores.
• Mix honey with finely ground almond paste. Add little lime juice. Rub gently on your face and neck. Rinse off with warm water. This acts as an excellent cleansing scrub.
• To get firmer skin, take a egg white, add little sugar to it. Wisk it and apply on face and neck. Leave for 10-15 minutes. Wash off with Luke warm water. This prevents fine wrinkles and gives a firmer skin.
• Cut a ripe tomato and rub it on your skin. It will become very shiny.
• Place slices of cucumber over your eyes to remove black circles around the eyes. This also cools your eyes and relaxes you.
• Placing a slice of potato over your eyes helps reduce black circles.
• For healthy looking skin apply olive oil or almond oil to your face everyday. Leave it for ten minutes and wash thoroughly.
• To remove dirt from your face make a mixture of besan/channa flour and cold milk and apply it on your face. Leave it until it dries thoroughly . Scrub slowly with your hands using lukewarm water and then wash your face.
• Drink plenty of water. This will automatically solve most of your hair and skin problems.